Benefits of Affirmations
Affirmations are positive statements or phrases used to challenge and overcome negative thoughts. They are often employed in self-improvement practices and psychological interventions to reinforce …
Affirmations are positive statements or phrases used to challenge and overcome negative thoughts. They are often employed in self-improvement practices and psychological interventions to reinforce …
Negative reinforcement and punishment are both important concepts in B.F. Skinner’s theory of operant conditioning. Negative reinforcement removes something bad to encourage good behavior, while …
Reinforcement in psychology involves increasing the likelihood of a behavior by introducing a stimulus, whereas punishment decreases the likelihood of a behavior by introducing a …
Insight learning theory is all about those “lightbulb moments” we experience when we suddenly understand something. Instead of slowly figuring things out through trial and …
The motivational cycle refers to the process where a need motivates a person to take action. This chronological cycle has four stages: need, drive, incentive, …
Self-concept and self-esteem are often used interchangeably, yet they involve unique aspects of a person’s psychological makeup. Self-concept refers to how individuals perceive themselves across …
The Vygotsky social development theory suggests that social interactions and experiences influence children’s cognitive development. In simple terms, when you are cognitively ready to learn …
The 16 Personality Factors (16PF) are a framework for understanding personality traits introduced by psychologist Raymond Cattell. This theory is based on the idea that …
Positive attitudes are about looking at life with optimism. People who have positive attitudes are compelling. Others enjoy being around them because they feel inspired …
Lack of communication is when people fail to interact and express themselves in ways that foster healthy connections and relationships. This can take a toll …
Affirmations are positive statements that resonate with you and help promote well-being. They can focus on a range of topics. For example, affirmations for anxiety …
Everyone feels sensitive at certain times or about certain topics, but excessive or inappropriate displays of emotion are sometimes described as highly emotional or overly …
Emotional intelligence refers to the ability to perceive and manage one’s own emotions and understand those of others. Exploring some emotional intelligence quotes from experts, …
A conditioned response is the result of classical conditioning. It happens after a neutral stimulus has been paired with an unconditioned stimulus. The Conditioned Response …
A conditioned stimulus is a stimulus that evokes a conditioned response. A previously neutral stimulus is associated with an unconditioned stimulus through the classical conditioning …
Prosocial behavior involves actions that are designed to help other people or to benefit society as a whole. Examples of prosocial behaviors include being kind, …
The 16 MBTI personality types are those identified by the Myers-Briggs Type Indicator. This self-report personality questionnaire suggests that personality comprises four dimensions, corresponding to …
Your self-concept is the beliefs, feelings, thoughts, and images you hold about yourself. It includes many different aspects of your identity, including your physical appearance, …
In classical conditioning, the unconditioned response is the natural, automatic reaction that is triggered by the unconditioned stimulus. It occurs unconditionally, which means it happens …
Functional fixedness is when people can only think of traditional ways of using objects. It is a type of cognitive bias that prevents people from …
Disorganized attachment is an insecure attachment style characterized by avoidant and fearful behaviors. Also known as fearful-avoidant attachment, this style often stems from abuse, neglect, …