25 Ways to Increase Your Self-Confidence
Self-confidence refers to your own belief in your abilities to succeed. A healthy amount of self-confidence is essential to mental health and well-being. If you …
Self-confidence refers to your own belief in your abilities to succeed. A healthy amount of self-confidence is essential to mental health and well-being. If you …
Burnout is a problem that involves a loss of energy, feeling distant from goals, and a sense of cynicism about work or other tasks. This …
Attachment styles are characteristic patterns for how people relate to others in close relationships. According to attachment theory, these styles are heavily influenced by early …
Creating closeness and intimacy with another person usually takes time, communication, and shared experiences. Psychology research suggests that there is a way to speed up …
Imposter syndrome is a phenomenon in which people doubt their own education, competence, skill, talents, accomplishments, and knowledge. The five imposter syndrome types that have …
Just as physical health is about more than being free of illness, mental health is about much more than the absence of mental disorders. It …
Everyone has fears, but when these fears become so overwhelming that they interfere with normal functioning they become known as phobias. It can be helpful …
Meditation is popular practice linked to a number of health benefits. One study suggests that mind-wandering during meditation can lead to deeper thinking. Meditation and …
Resilience is your ability to bounce back from adversity and trauma. This quality is the key to being able to handle what life throws at …
Self-efficacy is your belief in your ability to succeed in certain situations. Your sense of self-efficacy has a major influence on how you approach challenges and …
It’s no secret that your environment can play a crucial role in both your physical and mental health. One new study suggests that living near …
What is the biggest phobia that you face? Phobias are one of the most common types of mental disorders. According to the National Institute of …
Positive thinking has been shown to have powerful effects on both mental health and physical well-being. Maintaining a positive outlook does not mean seeing the …
Can money buy happiness? Have you ever bought something only to find that it did not make you as happy as you thought it would? …
Approximately 10% to 35% of the world’s population suffers from insomnia. One new study suggests that a placebo can be just as effective as complex …
Stress is just a part of life, but too much negative stress can have a serious impact on your health and wellness. Researchers have shown …
So much of our daily lives are ruled by emotions, from the feelings that guide our own actions to how we think about and respond …