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What Are Attachment Styles in Psychology?

Attachment styles are characteristic patterns for how people relate to others in close relationships. According to attachment theory, these styles are heavily influenced by early bonds with caregivers. Researchers have identified four distinct attachment styles: secure attachment, anxious attachment, avoidant attachment, and fearful anxious attachment. In this article, learn more about the four main attachment …

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36 Questions That Create Closeness and Love

Creating closeness and intimacy with another person usually takes time, communication, and shared experiences. Psychology research suggests that there is a way to speed up this process and get closer to another person—even a complete stranger—by asking a specific series of 36 questions. This is something that might help you get to know a potential …

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What Is Imposter Syndrome in Psychology?

Imposter syndrome is a phenomenon in which people doubt their own education, competence, skill, talents, accomplishments, and knowledge. As a result, they feel less competent than how they are perceived by other people.  They often also experience a chronic fear that their perceived incompetence will be revealed and that everyone will discover that they are …

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What Is Mental Health?

Just as physical health is about more than being free of illness, mental health is about much more than the absence of mental disorders. It includes psychological, social, emotional, cognitive, and behavioral factors. It involves your ability to manage stress, make decisions, get along with others, and enjoy your life. Your psychological well-being can have …

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How Meditation Changes Your Brain

Meditation is popular practice linked to a number of health benefits. One study suggests that mind-wandering during meditation can lead to deeper thinking. Meditation and Your Brain Brain Activity During Different Types of Meditation Researchers have demonstrated that meditation can have a wide range of benefits. Some of the key benefits linked to meditation include: There …

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Living Near This Might Mean a Healthier Brain

It’s no secret that your environment can play a crucial role in both your physical and mental health. One new study suggests that living near a forest is linked to a healthier brain structure. How Nature Impacts the Brain The study, published in Scientific Reports, examines how proximity to nature impacts the brain. Previous research …

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What’s Your State’s Biggest Phobia?

What is the biggest phobia that you face? Phobias are one of the most common types of mental disorders. According to the National Institute of Mental Health, around 12.5% of U.S. adults experience symptoms of one or more specific phobias during their lifetime. The American Psychiatric Association reports that phobias are the most common psychiatric …

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How Positive Thinking Affects Your Health

Positive thinking has been shown to have powerful effects on both mental health and physical well-being. Maintaining a positive outlook does not mean seeing the world only through rose-colored glasses—it’s about keeping an optimistic but realistic outlook instead of dwelling on negativity. Take a closer look at some of the many health benefits of positive …

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Can Money Buy Happiness? Research Suggests It Depends on How You Spend It

Can money buy happiness? Have you ever bought something only to find that it did not make you as happy as you thought it would? We’ve probably all had that experience of purchasing something only to be disappointed later, something that happens with surprising frequency with purchases both large and small. But can the things …

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Insomnia: The Simple Cure That Works as Well as Neurofeedback

Approximately 10% to 35% of the world’s population suffers from insomnia. One new study suggests that a placebo can be just as effective as complex neurofeedback training at treating this common sleep problem. While insomnia is a serious problem throughout the world, few studies have addressed the effectiveness of non-pharmacological treatments. In a study published …

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4 Ways Stress Affects Your Mind and Body

Stress is just a part of life, but too much negative stress can have a serious impact on your health and wellness. Researchers have shown that while stress can sometimes be good, helping you prepare to face challenges and perform your best, it can also have both short-term and long-term effects on your health. It …

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What Is Emotional Awareness and How Can You Improve It?

So much of our daily lives are ruled by emotions, from the feelings that guide our own actions to how we think about and respond to other people. Understanding emotions and being able to sense how other people feel—as well as understanding the actions and events that lie behind those emotions—is paramount to our social, …

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