It’s no secret that your environment can play a crucial role in both your physical and mental health. One new study suggests that living near a forest is linked to a healthier brain structure. How …
What is the biggest phobia that you face? Phobias are one of the most common types of mental disorders. According to the National Institute of Mental Health, around 12.5% of U.S. adults experience symptoms of …
Positive thinking has been shown to have powerful effects on both mental health and physical well-being. Maintaining a positive outlook does not mean seeing the world only through rose-colored glasses—it’s about keeping an optimistic but …
Can money buy happiness? Have you ever bought something only to find that it did not make you as happy as you thought it would? We’ve probably all had that experience of purchasing something only …
Approximately 10% to 35% of the world’s population suffers from insomnia. One new study suggests that a placebo can be just as effective as complex neurofeedback training at treating this common sleep problem. While insomnia …
Stress is just a part of life, but too much negative stress can have a serious impact on your health and wellness. Researchers have shown that while stress can sometimes be good, helping you prepare …
So much of our daily lives are ruled by emotions, from the feelings that guide our own actions to how we think about and respond to other people. Understanding emotions and being able to sense …
