Insomnia: The Simple Cure That Works as Well as Neurofeedback
Approximately 10% to 35% of the world’s population suffers from insomnia. One new study suggests that a placebo can be …
Mental Health
4 Ways Stress Affects Your Mind and Body
Stress is just a part of life, but too much negative stress can have a serious impact on your health …
Understanding Emotions: How to Improve Emotional Awareness
So much of our daily lives are ruled by emotions, from the feelings that guide our own actions to how …
