Emotions are an essential part of human life, but that doesn’t mean that feeling them is always easy. Many different types of emotions influence our decisions, relationships, and overall satisfaction with life. The emotions we feel can feel intense or sometimes even overwhelming. But being able to identify these feelings, talk about them, and manage …
Theories about emotional intelligence focus on understanding how people identify, understand, and manage emotions. Emotional intelligence, sometimes referred to as EI, involves understanding not just one’s own emotions but also the emotions of other people. Some theories about emotional intelligence characterize it as an ability, while others describe it as a personality trait. This article …
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