Dancing for Depression: Research on How Dancing Can Combat Depressive Symptoms
New research suggests that dancing can be a helpful way to combat depression. Learn more about why it may be so effective.
New research suggests that dancing can be a helpful way to combat depression. Learn more about why it may be so effective.
Guilty pleasures are defined as things we love but feel bad about loving because they are not particularly well-regarded. These things bring us joy but …
An anthophile is someone who has a deep love and appreciation for flowers. From the vibrant colors to the delicate fragrances, anthophiles find joy and …
A nephophile is someone who has a deep appreciation for clouds. This term describes individuals who find joy and fascination in observing the diverse shapes, …
Ombrophobia is a type of specific phobia that involves the fear of rain. People with a phobia of rain are extremely afraid of all types …
Stress is an inevitable part of everyday life. It often feels like something we can’t avoid–and sometimes it might feel like something we are powerless …
Have you ever been driving down the highway, minding your own business, when suddenly, a bizarre thought pops into your head? Maybe it’s an image …
A psychological stressor refers to any event, situation, or condition that triggers a stress response in an individual. These stressors can be external (such as …
Just as physical health is about more than being free of illness, mental health is about much more than the absence of mental disorders. It …
Everyone has fears, but when these fears become so overwhelming that they interfere with normal functioning they become known as phobias. It can be helpful …
Meditation is popular practice linked to a number of health benefits. One study suggests that mind-wandering during meditation can lead to deeper thinking. Meditation and …
Resilience is your ability to bounce back from adversity and trauma. This quality is the key to being able to handle what life throws at …
It’s no secret that your environment can play a crucial role in both your physical and mental health. One new study suggests that living near …
What is the biggest phobia that you face? Phobias are one of the most common types of mental disorders. According to the National Institute of …
Positive thinking has been shown to have powerful effects on both mental health and physical well-being. Maintaining a positive outlook does not mean seeing the …
Stress is just a part of life, but too much negative stress can have a serious impact on your health and wellness. Researchers have shown …
So much of our daily lives are ruled by emotions, from the feelings that guide our own actions to how we think about and respond …