Imposter syndrome is a phenomenon in which people doubt their own education, competence, skill, talents, accomplishments, and knowledge. As a…
Mental Health
What Is Mental Health?
Just as physical health is about more than being free of illness, mental health is about much more than the…
List of Phobias: From Common to Rare
Everyone has fears, but when these fears become so overwhelming that they interfere with normal functioning they become known as…
How Meditation Changes Your Brain
Meditation is popular practice linked to a number of health benefits. One study suggests that mind-wandering during meditation can lead…
How to Make Better Decisions: 4 Science-Backed Tips
All of us make bad decisions from time to time. The judgments and choices you make each day, no matter…
What Is Resilience?
Resilience is your ability to bounce back from adversity and trauma. This quality is the key to being able to…
Living Near This Might Mean a Healthier Brain
It’s no secret that your environment can play a crucial role in both your physical and mental health. One new…
What’s Your State’s Biggest Phobia?
What is the biggest phobia that you face? Phobias are one of the most common types of mental disorders. According…
How Positive Thinking Affects Your Health
Positive thinking has been shown to have powerful effects on both mental health and physical well-being. Maintaining a positive outlook…
Can Money Buy Happiness? Research Suggests It Depends on How You Spend It
Can money buy happiness? Have you ever bought something only to find that it did not make you as happy…
