What Is Mental Health?

Just as physical health is about more than being free of illness, mental health is about much more than the absence of mental disorders. It includes psychological, social, emotional, cognitive, and behavioral factors. It involves …

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What Is Resilience?


Resilience is your ability to bounce back from adversity and trauma. This quality is the key to being able to handle what life throws at you. Resilient people are better able to manage stress, deal …

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