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What Is Self-Concept in Psychology?

Your self-concept is the beliefs, feelings, thoughts, and images you hold about yourself. It includes many different aspects of your identity, including your physical appearance, personality traits, values, talents, skills, roles, and relationships. Self-concept is essentially how you see yourself. If you were to ask yourself, “Who am I?” your description might include a list …

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What Is a Disorganized Attachment Style in Relationships?

Disorganized attachment is an insecure attachment style characterized by avoidant and fearful behaviors. Also known as fearful-avoidant attachment, this style often stems from abuse, neglect, or trauma in childhood.  In adult relationships, disorganized attachment leads to a range of erratic behavior. People may seem disoriented, fearful, and ambivalent in their interactions with their partner. This …

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Autonomy Definition in Psychology

Have you ever wondered why you feel better when you have control and can do things your way? Autonomy in psychology is all about being independent and having control over your life and your choices.  Autonomy isn’t just something that helps you feel empowered—it’s vital to your overall well-being. It can help motivate you, but …

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Stress Management: Strategies from Psychology for Better Well-Being

Stress is an inevitable part of everyday life. It often feels like something we can’t avoid–and sometimes it might feel like something we are powerless to do anything about. We know we are going to experience stress, and the truth is that there are times when we can do little to avoid it. What we …

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Intrusive Thoughts: Why They Happen and How to Handle Them

Have you ever been driving down the highway, minding your own business, when suddenly, a bizarre thought pops into your head? Maybe it’s an image of swerving into oncoming traffic, or worse, and you recoil in shock. Well, you’re not alone. Those pesky brain blips are called intrusive thoughts, and they’re more common than you …

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Narcissistic Behavior: Spot the Signs

We’ve all encountered narcissistic behavior at some point in our lives. Whether it’s that friend who can’t stop talking about themselves or the co-worker who believes they’re the office MVP, narcissism can be a real challenge to deal with.  But what exactly is narcissistic behavior, how can you recognize it, and, most importantly, how should …

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The Power of Unconditional Positive Regard

Today, we’re diving into a concept that’s all about nurturing healthier relationships, boosting self-esteem, and fostering personal growth. The idea of unconditional positive regard (UPR) is something that can have a profound impact on your life.  Understanding this concept can revolutionize the way you relate to yourself and others. What Exactly is Unconditional Positive Regard? …

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What Is a Psychological Stressor?

A psychological stressor refers to any event, situation, or condition that triggers a stress response in an individual. These stressors can be external (such as work pressure, financial difficulties, or relationship problems) or internal (such as self-doubt, perfectionism, or negative self-talk). They can also be acute, like a sudden traumatic event, or chronic, like ongoing …

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Anxious Preoccupied Attachment: Understanding and Overcoming It

Anxious preoccupied attachment is a specific attachment style that develops in childhood and continues into adulthood. It is characterized by a strong need for reassurance and validation from others, particularly in close relationships. Individuals with this attachment style often worry about abandonment or rejection and may become overly dependent on their partners or friends. People …

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Anxious Avoidant Attachment Style: Understanding and Overcoming It

Attachment theory outlines different attachment styles formed during childhood and can profoundly impact adult relationships.  One of the most complex and challenging to navigate is anxious avoidant attachment, also known as fearful-avoidant attachment. This attachment style can leave individuals feeling disconnected, fearful, and unable to form secure relationships.  In this article, we will explore what …

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25 Ways to Increase Your Self-Confidence

Self-confidence refers to your own belief in your abilities to succeed. A healthy amount of self-confidence is essential to mental health and well-being. If you struggle to feel confident in yourself, this article offers tips and advice to help you increase your trust in yourself and your skills. How to Be More Confident Acknowledge your …

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Burnout: 12 Signs and How to Cope

Burnout is a problem that involves a loss of energy, feeling distant from goals, and a sense of cynicism about work or other tasks. This feeling often emerges when people face a great deal of stress, particularly when the stress is ongoing, and the individual lacks the resources to cope. Research suggests that burnout is …

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