Just as physical health is about more than being free of illness, mental health is about much more than the absence of mental disorders. Mental health includes psychological, social, emotional, cognitive, and behavioral factors. It […]
Everyone has fears, but when these fears become so overwhelming that they interfere with normal functioning they become known as phobias. A specific phobia is defined in the DSM-5 as an intense fear or anxiety […]
Meditation is popular practice linked to a number of health benefits. One study suggests that mind-wandering during meditation can lead to deeper thinking. Meditation and Your Brain Your brain processes more feelings and thoughts when […]
All of us make bad decisions from time to time. The judgments and choices you make each day, no matter how big or how small, are all influenced by a wide variety of biases, prejudices, […]
There are always going to be challenges in life, some harder than others. How you approach obstacles can often mean the difference between dusting yourself off and carrying or being crushed by it. Resilience is […]
It’s no secret that your environment can play a crucial role in both your physical and mental health. One new study suggests that living near a forest is linked to a healthier brain structure. The […]
What is the biggest phobia that you face? Phobias are one of the most common types of mental disorders. According to the National Institute of Mental Health, around 12.5% of U.S. adults experience symptoms of […]
In what ways does positive thinking affect your health? Positive thinking has been shown to have powerful effects on both mental and physical well-being. Maintaining a positive outlook does not mean seeing the world only […]
Can money buy happiness? Have you ever bought something only to find that it did not make you as happy as you thought it would? We’ve probably all had that experience of purchasing something only […]
Approximately 10% to 35% of the world’s population suffers from insomnia. One new study suggests that a placebo can be just as effective as complex neurofeedback training at treating this common sleep problem. While insomnia […]
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