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Mental Health

What Is Imposter Syndrome?

Imposter syndrome is a phenomenon in which people doubt their own education, competence, skill, talents, accomplishments, and knowledge. As a …

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Categories Mental Health

What Is Mental Health?

Just as physical health is about more than being free of illness, mental health is about much more than the …

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Categories Mental Health

List of Phobias: From Common to Rare

A list of phobias

Everyone has fears, but when these fears become so overwhelming that they interfere with normal functioning they become known as …

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Categories Mental Health

How Meditation Changes Your Brain

Meditation and the brain

Meditation is popular practice linked to a number of health benefits. One study suggests that mind-wandering during meditation can lead …

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Categories Brain & Behavior, Mental Health

How to Make Better Decisions: 4 Science-Backed Tips

Learning how to make better decisions

All of us make bad decisions from time to time. The judgments and choices you make each day, no matter …

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Categories Cognitive Psychology, Mental Health

What Is Resilience?

Resilience

Resilience is your ability to bounce back from adversity and trauma. This quality is the key to being able to …

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Categories Mental Health

Living Near This Might Mean a Healthier Brain

Living near nature

It’s no secret that your environment can play a crucial role in both your physical and mental health. One new …

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Categories Mental Health

What’s Your State’s Biggest Phobia?

What is the biggest phobia that you face? Phobias are one of the most common types of mental disorders. According …

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Categories Mental Health

How Positive Thinking Affects Your Health

How does positive thinking affect your health?

Positive thinking has been shown to have powerful effects on both mental health and physical well-being. Maintaining a positive outlook …

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Categories Mental Health

Can Money Buy Happiness? Research Suggests It Depends on How You Spend It

Can money buy happiness

Can money buy happiness? Have you ever bought something only to find that it did not make you as happy …

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Categories Mental Health
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