Hobbies can be a great way to relieve stress and add happiness to your life. Learn about the benefits of having healthy hobbies and explore some great ideas for your next rewarding past-time.
The greatest joys in life are often the simplest. When you feel overwhelmed by all of the stress, commitments, and other stuff currently cluttering your time, it might be time to step back and figure …
Self-confidence refers to your own belief in your abilities to succeed. A healthy amount of self-confidence is essential to mental health and well-being. If you are struggling to feel confident in yourself, this article offers …
Burnout is a problem that involves a loss of energy, feeling distant from goals, and a sense of cynicism about work or other tasks. This feeling often emerges when people face a great deal of …
Imposter syndrome is a phenomenon in which people doubt their own education, competence, skill, talents, accomplishments, and knowledge. As a result, they feel less competent than how they are perceived by other people. They often …
Just as physical health is about more than being free of illness, mental health is about much more than the absence of mental disorders. It includes psychological, social, emotional, cognitive, and behavioral factors. It involves …
Everyone has fears, but when these fears become so overwhelming that they interfere with normal functioning they become known as phobias. It can be helpful to look at a list of phobias to get a …
Meditation is popular practice linked to a number of health benefits. One study suggests that mind-wandering during meditation can lead to deeper thinking. Meditation and Your Brain Your brain processes more feelings and thoughts when …
All of us make bad decisions from time to time. The judgments and choices you make each day, no matter how big or how small, are all influenced by a wide variety of biases, prejudices, …
Resilience is your ability to bounce back from adversity and trauma. This quality is the key to being able to handle what life throws at you. Resilient people are better able to manage stress, deal …
