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Illustration of a highly emotional person

What It Means to Be Highly Emotional

Everyone feels sensitive at certain times or about certain topics, but excessive or inappropriate displays of emotion are sometimes described as highly emotional or overly emotional. If it feels like you are always fighting to hold back your feelings, understanding what might be making you feel highly emotional is a good place to start. Characteristics …

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Illustration of the three components of self-concept

Factors Affecting Self-Concept: Theories and Examples

Your self-concept is the beliefs, feelings, thoughts, and images you hold about yourself. It includes many different aspects of your identity, including your physical appearance, personality traits, values, talents, skills, roles, and relationships. Factors affecting self-concept may include social influences, personality traits, life experiences, values, and cognitive processes. Self-concept is essentially how you see yourself. …

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Signs of disorganized attachment

What Is Disorganized Attachment in Relationships?

Disorganized attachment is an insecure attachment style characterized by avoidant and fearful behaviors. Also known as fearful-avoidant attachment, this style often stems from abuse, neglect, or trauma in childhood.  Disorganized attachment in relationships leads to a range of erratic behavior. People may seem disoriented, fearful, and ambivalent in their interactions with their partner. This can …

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Autonomy means you have freedom to live according to your values

Autonomy Definition in Psychology

Have you ever wondered why you feel better when you have control and can do things your way? Autonomy in psychology is all about being independent and having control over your life and your choices.  Autonomy isn’t just something that helps you feel empowered—it’s vital to your overall well-being. It can help motivate you, but …

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How to Be More Confident

Confidence is your belief in yourself and your ability to succeed. It’s not about having a particular set of skills or knowledge—it’s a state of mind that gives you the inner fortitude to take on life’s challenges.  Of course, it can sometimes vary from one situation to the next. We don’t always feel as confident …

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What Is Unconditional Positive Regard?

Unconditional positive regard is showing acceptance and care for someone without judgment. It is a core component of Carl Rogers’ humanistic approach to therapy and can play an important role in nurturing healthier relationships, boosting self-esteem, and fostering personal growth. This article explores what unconditional positive regard is, why it is so important, and how …

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What Is a Psychological Stressor?

A psychological stressor refers to any event, situation, or condition that triggers a stress response in an individual. These stressors can be external (such as work pressure, financial difficulties, or relationship problems) or internal (such as self-doubt, perfectionism, or negative self-talk). They can also be acute, like a sudden traumatic event, or chronic, like ongoing …

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Anxious Preoccupied Attachment: Understanding and Overcoming It

Anxious preoccupied attachment is a specific attachment style that develops in childhood and continues into adulthood. It is characterized by a strong need for reassurance and validation from others, particularly in close relationships. Individuals with this attachment style often worry about abandonment or rejection and may become overly dependent on their partners or friends. People …

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Anxious Avoidant Attachment Style: Understanding and Overcoming It

Attachment theory outlines different attachment styles formed during childhood and can profoundly impact adult relationships.  One of the most complex and challenging to navigate is anxious avoidant attachment, also known as fearful-avoidant attachment. This attachment style can leave individuals feeling disconnected, fearful, and unable to form secure relationships.  In this article, we will explore what …

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How to Simplify Your Life

The greatest joys in life are often the simplest. When you feel overwhelmed by all of the stress, commitments, and other stuff currently cluttering your time, it might be time to step back and figure out what you can do to simplify your life. By cutting out the things that don’t matter, you can save …

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5 Stages of Burnout: How to Cope

Burnout is a problem that involves a loss of energy, feeling distant from goals, and a sense of cynicism about work or other tasks. This feeling often emerges when people face a great deal of stress, particularly when the stress is ongoing, and the individual lacks the resources to cope. Research suggests that burnout is …

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Attachment styles

What Are Attachment Styles in Psychology?

Attachment styles are characteristic patterns for how people relate to others in close relationships. According to attachment theory, these styles are heavily influenced by early bonds with caregivers. Researchers have identified four distinct attachment styles: secure attachment, anxious attachment, avoidant attachment, and fearful anxious attachment. In this article, learn more about the four main attachment …

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