How to Find a New Hobby: 9 Tips That Can Help
Hobbies can be a great way to relieve stress and add happiness to your life. Learn about the benefits of having healthy hobbies and explore some great ideas for your next rewarding past-time.
Mental Health
How to Simplify Your Life
The greatest joys in life are often the simplest. When you feel overwhelmed by all of the stress, commitments, and … Read More
25 Ways to Increase Your Self-Confidence
Self-confidence refers to your own belief in your abilities to succeed. A healthy amount of self-confidence is essential to mental … Read More
Burnout: Symptoms and Ways to Cope
Burnout is a problem that involves a loss of energy, feeling distant from goals, and a sense of cynicism about … Read More
Imposter Syndrome: What to Do When You Doubt Yourself
Imposter syndrome is a phenomenon in which people doubt their own education, competence, skill, talents, accomplishments, and knowledge. As a … Read More
What Is Mental Health?
Just as physical health is about more than being free of illness, mental health is about much more than the … Read More
List of Phobias: From Common to Rare
Everyone has fears, but when these fears become so overwhelming that they interfere with normal functioning they become known as … Read More
How Meditation Changes Your Brain
Meditation is popular practice linked to a number of health benefits. One study suggests that mind-wandering during meditation can lead … Read More
What Is Resilience?
Resilience is your ability to bounce back from adversity and trauma. This quality is the key to being able to … Read More
Living Near This Might Mean a Healthier Brain
It’s no secret that your environment can play a crucial role in both your physical and mental health. One new … Read More
