Mental Health - Explore Psychology

How to Find a New Hobby: 9 Tips That Can Help

Hobbies can be an effective way to manage stress, pursue your passions, and bring happiness to your life. Research suggests …

The greatest joys in life are often the simplest. When you feel overwhelmed by all of the stress, commitments, and …

Self-confidence refers to your own belief in your abilities to succeed. A healthy amount of self-confidence is essential to mental …

Burnout is a problem that involves a loss of energy, feeling distant from goals, and a sense of cynicism about …

Imposter syndrome is a phenomenon in which people doubt their own education, competence, skill, talents, accomplishments, and knowledge. As a …

Just as physical health is about more than being free of illness, mental health is about much more than the …

Everyone has fears, but when these fears become so overwhelming that they interfere with normal functioning they become known as …

Meditation is popular practice linked to a number of health benefits. One study suggests that mind-wandering during meditation can lead …

All of us make bad decisions from time to time. The judgments and choices you make each day, no matter …

Resilience is your ability to bounce back from adversity and trauma. This quality is the key to being able to …