Mental Health

What Is Mental Health?

Just as physical health is about more than being free of illness, mental health is about much more than the absence of mental disorders. Mental health includes psychological, social, emotional, cognitive, and behavioral factors. It […]

Meditation and the brain
Brain & Behavior

How Meditation Changes Your Brain

Meditation is popular practice linked to a number of health benefits. One study suggests that mind-wandering during meditation can lead to deeper thinking. Meditation and Your Brain Your brain processes more feelings and thoughts when […]