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Narcissistic Behavior: Spot the Signs

We’ve all encountered narcissistic behavior at some point in our lives. Whether it’s that friend who can’t stop talking about themselves or the co-worker who believes they’re the office MVP, narcissism can be a real challenge to deal with.  But what exactly is narcissistic behavior, how can you recognize it, and, most importantly, how should …

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Anxious Preoccupied Attachment: Understanding and Overcoming It

Anxious preoccupied attachment is a specific attachment style that develops in childhood and continues into adulthood. It is characterized by a strong need for reassurance and validation from others, particularly in close relationships. Individuals with this attachment style often worry about abandonment or rejection and may become overly dependent on their partners or friends. People …

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Anxious Avoidant Attachment Style: Understanding and Overcoming It

Attachment theory outlines different attachment styles formed during childhood and can profoundly impact adult relationships.  One of the most complex and challenging to navigate is anxious avoidant attachment, also known as fearful-avoidant attachment. This attachment style can leave individuals feeling disconnected, fearful, and unable to form secure relationships.  In this article, we will explore what …

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How Attachment Styles Form and Impact Your Adult Relationships

Attachment styles are characteristic patterns for how people relate to others in close relationships. According to attachment theory, these styles are heavily influenced by early bonds with caregivers. Researchers have identified four distinct attachment styles: secure attachment, anxious attachment, avoidant attachment, and fearful anxious attachment. In this article, learn more about the four main attachment …

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36 Questions That Create Closeness and Love

Creating closeness and intimacy with another person usually takes time, communication, and shared experiences. Psychology research suggests that there is a way to speed up this process and get closer to another person—even a complete stranger—by asking a specific series of 36 questions. This is something that might help you get to know a potential …

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