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What Is Self-Concept in Psychology?

Your self-concept is the beliefs, feelings, thoughts, and images you hold about yourself. It includes many different aspects of your identity, including your physical appearance, personality traits, values, talents, skills, roles, and relationships. Self-concept is essentially how you see yourself. If you were to ask yourself, “Who am I?” your description might include a list …

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Autonomy Definition in Psychology

Have you ever wondered why you feel better when you have control and can do things your way? Autonomy in psychology is all about being independent and having control over your life and your choices.  Autonomy isn’t just something that helps you feel empowered—it’s vital to your overall well-being. It can help motivate you, but …

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The Power of Unconditional Positive Regard

Today, we’re diving into a concept that’s all about nurturing healthier relationships, boosting self-esteem, and fostering personal growth. The idea of unconditional positive regard (UPR) is something that can have a profound impact on your life.  Understanding this concept can revolutionize the way you relate to yourself and others. What Exactly is Unconditional Positive Regard? …

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25 Ways to Increase Your Self-Confidence

Self-confidence refers to your own belief in your abilities to succeed. A healthy amount of self-confidence is essential to mental health and well-being. If you struggle to feel confident in yourself, this article offers tips and advice to help you increase your trust in yourself and your skills. How to Be More Confident Acknowledge your …

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Burnout: 12 Signs and How to Cope

Burnout is a problem that involves a loss of energy, feeling distant from goals, and a sense of cynicism about work or other tasks. This feeling often emerges when people face a great deal of stress, particularly when the stress is ongoing, and the individual lacks the resources to cope. Research suggests that burnout is …

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What Is Imposter Syndrome in Psychology?

Imposter syndrome is a phenomenon in which people doubt their own education, competence, skill, talents, accomplishments, and knowledge. As a result, they feel less competent than how they are perceived by other people.  They often also experience a chronic fear that their perceived incompetence will be revealed and that everyone will discover that they are …

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What Is Self-Efficacy?

Self-efficacy is your belief in your ability to succeed in certain situations. Your sense of self-efficacy has a major influence on how you approach challenges and goals. When confronted with a challenge, do you believe that you can succeed? Or are you convinced that you will fail? People with strong self-efficacy are those who believe that …

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