Just as physical health is about more than being free of illness, mental health is about much more than the absence of mental disorders. It includes psychological, social, emotional, cognitive, and behavioral factors. It involves your ability to manage stress, make decisions, get along with others, and enjoy your life. Your psychological well-being can have …
Positive thinking has been shown to have powerful effects on both mental health and physical well-being. Maintaining a positive outlook does not mean seeing the world only through rose-colored glasses—it’s about keeping an optimistic but realistic outlook instead of dwelling on negativity. Take a closer look at some of the many health benefits of positive …
Stress is just a part of life, but too much negative stress can have a serious impact on your health and wellness. Researchers have shown that while stress can sometimes be good, helping you prepare to face challenges and perform your best, it can also have both short-term and long-term effects on your health. It …