Cognitive dissonance is discomfort or distress caused by conflicting beliefs, behaviors, feelings, ideas, or values. It is an uncomfortable psychological…
stress
How to Make Better Decisions: 4 Science-Backed Tips
All of us make bad decisions from time to time. The judgments and choices you make each day, no matter…
What Is Resilience?
Resilience is your ability to bounce back from adversity and trauma. This quality is the key to being able to…
Living Near This Might Mean a Healthier Brain
It’s no secret that your environment can play a crucial role in both your physical and mental health. One new…
4 Ways Stress Affects Your Mind and Body
Stress is just a part of life, but too much negative stress can have a serious impact on your health…
