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What Is Cognitive Dissonance?

Cognitive dissonance is discomfort or distress caused by conflicting beliefs, behaviors, feelings, ideas, or values. It is an uncomfortable psychological …

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Categories Cognitive Psychology, Theories

How to Make Better Decisions: 4 Science-Backed Tips

Learning how to make better decisions

All of us make bad decisions from time to time. The judgments and choices you make each day, no matter …

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Categories Cognitive Psychology, Mental Health

What Is Resilience?

Resilience

Resilience is your ability to bounce back from adversity and trauma. This quality is the key to being able to …

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Categories Mental Health

Living Near This Might Mean a Healthier Brain

Living near nature

It’s no secret that your environment can play a crucial role in both your physical and mental health. One new …

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Categories Mental Health

4 Ways Stress Affects Your Mind and Body

Stress affects the mind and body

Stress is just a part of life, but too much negative stress can have a serious impact on your health …

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Categories Mental Health

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