stress
Cognitive Psychology Theories

Cognitive Dissonance Definition, Examples, How to Cope

Cognitive dissonance is discomfort or distress caused by conflicting beliefs, behaviors, feelings, ideas, or values. It is an uncomfortable psychological.

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Cognitive Psychology Mental Health Self-Improvement

How to Make Better Decisions: 4 Science-Backed Tips

All of us make bad decisions from time to time. The judgments and choices you make each day, no matter.

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Mental Health

What Is Resilience?

Resilience is your ability to bounce back from adversity and trauma. This quality is the key to being able to.

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Mental Health

Living Near This Might Mean a Healthier Brain

It’s no secret that your environment can play a crucial role in both your physical and mental health. One new.

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Mental Health Self-Improvement

4 Ways Stress Affects Your Mind and Body

Stress is just a part of life, but too much negative stress can have a serious impact on your health.

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