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Autonomy Definition in Psychology

Have you ever wondered why you feel better when you have control and can do things your way? Autonomy in psychology is all about being independent and having control over your life and your choices.  Autonomy isn’t just something that helps you feel empowered—it’s vital to your overall well-being. It can help motivate you, but …

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What Is Ego Strength and Why It Is Important

Ego strength refers to a person’s ability to effectively deal with the demands of reality while maintaining a sense of self. It involves qualities like resilience, adaptability, and the capacity to handle stress without causing problems with a person’s identity. People who possess good ego strength are able to manage the adversity they face in …

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Self-Serving Bias: Definition and Examples

The self-serving bias involves taking credit for our success but blaming others for our failures. It’s why we might boast about our talents and hard work when things go our way but focus on external, situational factors when we don’t live up to expectations. For example, it’s why you might attribute your good score on …

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What Is Latent Learning In Psychology?

Latent learning refers to learning that is not immediately displayed. Essentially, it learning that happens as you live your life. You might not consciously try to notice and remember it, but your brain picks it up anyway. While you might not demonstrate such learning right away, it’s something that might come in handy later when …

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Incentive Theory of Motivation: Definition and Uses

Incentive theory of motivation suggests that people are motivated by a need to obtain rewards or reinforcements. Rooted in behaviorism, this theory suggests that motivation arises from the desire to obtain rewards and avoid punishments. Incentive theory is just one of many theories psychologists have proposed to explain human motivation. Understanding this theory can give …

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Stress Management: Strategies from Psychology for Better Well-Being

Stress is an inevitable part of everyday life. It often feels like something we can’t avoid–and sometimes it might feel like something we are powerless to do anything about. We know we are going to experience stress, and the truth is that there are times when we can do little to avoid it. What we …

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Transformational Leadership: Definition, Signs, and Benefits

Transformational leaders are those who not only inspire but also ignite a fire of passion and innovation in their team, propelling them to extraordinary heights. You’ve probably noticed a few people who bring a sort of magical energy and charisma to the group. They inspire loyalty among team members and create a vision of the …

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Intrusive Thoughts: Why They Happen and How to Handle Them

Have you ever been driving down the highway, minding your own business, when suddenly, a bizarre thought pops into your head? Maybe it’s an image of swerving into oncoming traffic, or worse, and you recoil in shock. Well, you’re not alone. Those pesky brain blips are called intrusive thoughts, and they’re more common than you …

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Narcissistic Behavior: Spot the Signs

We’ve all encountered narcissistic behavior at some point in our lives. Whether it’s that friend who can’t stop talking about themselves or the co-worker who believes they’re the office MVP, narcissism can be a real challenge to deal with.  But what exactly is narcissistic behavior, how can you recognize it, and, most importantly, how should …

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The Power of Unconditional Positive Regard

Today, we’re diving into a concept that’s all about nurturing healthier relationships, boosting self-esteem, and fostering personal growth. The idea of unconditional positive regard (UPR) is something that can have a profound impact on your life.  Understanding this concept can revolutionize the way you relate to yourself and others. What Exactly is Unconditional Positive Regard? …

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Assimilation in Psychology: Definition and Examples

Psychological assimilation refers to the process of incorporating new information or experiences into existing mental frameworks or schemas. When we assimilate new information, we fit it into pre-existing cognitive structures. When we do this, we are able to make sense of the world around us.  It can be contrasted with accommodation, another concept introduced by …

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What Is a Psychological Stressor?

A psychological stressor refers to any event, situation, or condition that triggers a stress response in an individual. These stressors can be external (such as work pressure, financial difficulties, or relationship problems) or internal (such as self-doubt, perfectionism, or negative self-talk). They can also be acute, like a sudden traumatic event, or chronic, like ongoing …

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