A short attention span is a common problem for many people. It happens to the best of us. You’re sitting in class or in a meeting and you suddenly find yourself daydreaming, losing focus, and […]
Meditation is popular practice linked to a number of health benefits. One study suggests that mind-wandering during meditation can lead to deeper thinking. Meditation and Your Brain Your brain processes more feelings and thoughts when […]
What simple activity can increase your concentration, lower your stress, and help you sleep better? These are just a few of the many psychological benefits of meditation. Fortunately, you don’t need to the mental training […]
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