A short attention span is a common problem for many people. It happens to the best of us. You’re sitting in class or in a meeting and you suddenly find yourself daydreaming, losing focus, and not paying attention. In one…
Meditation is popular practice linked to a number of health benefits. One study suggests that mind-wandering during meditation can lead to deeper thinking. Meditation and Your Brain Your brain processes more feelings and thoughts when you let your mind wander…
What simple activity can increase your concentration, lower your stress, and help you sleep better? These are just a few of the many psychological benefits of meditation. Fortunately, you don’t need to the mental training of a Buddhist monk to…
