Meditation and the brain
Brain & Behavior

How Meditation Changes Your Brain

Meditation is popular practice linked to a number of health benefits. One study suggests that mind-wandering during meditation can lead to deeper thinking. Meditation and Your Brain Your brain processes more feelings and thoughts when […]

Psychological benefits of meditation
States of Consciousness

The Many Psychological Benefits of Meditation

What simple activity can increase your concentration, lower your stress, and help you sleep better? These are just a few of the many psychological benefits of meditation. Fortunately, you don’t need to the mental training […]