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Emotional Intelligence: What It Means and How to Improve Your EQ

Emotional intelligence is the ability to identify, understand, and manage emotions. This involves not just understanding your own emotions but also understanding the emotions of other people. Furthermore, emotional intelligence has been described as a personality trait and an ability. This article takes a closer look at emotional intelligence and the impact it may have …

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What Is Emotional Awareness and How Can You Improve It?

So much of our daily lives are ruled by emotions, from the feelings that guide our own actions to how we think about and respond to other people. Understanding emotions and being able to sense how other people feel—as well as understanding the actions and events that lie behind those emotions—is paramount to our social, …

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