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Emotional Intelligence: What It Means and How to Improve Your EQ

Emotional intelligence is the ability to identify, understand, and manage emotions. This involves not just understanding your own emotions but also understanding the emotions of other people. Furthermore, emotional intelligence has been described as a personality trait and an ability. This article takes a closer look at emotional intelligence and the impact it may have …

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Howard Gardner’s Multiple Intelligences

According to Gardner’s theory, there are eight different intelligences: linguistic, logical-mathematical, spatial, bodily-kinesthetic, musical, interpersonal, intrapersonal, and naturalistic. Each of these intelligences represents a unique way of processing information and solving problems. While conventional views of human intelligence focus on an individual’s intellectual potential, the theory of multiple intelligences suggests that intelligence is more than …

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Forgetting: Could This Be One of the Most Common Causes?

Forgetting is a memory problem that plagues us all. Little wonder then why researchers have devoted so much time and energy to understanding why we forget and the cognitive process behind memory failures. Researchers have explored a number of different theories and explanations for why people forget things. Sometimes the information is never properly stored …

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Memory Problems and How They Get You in Trouble

For each and every thing you do during any given day, you can guarantee that memory plays a role. This is why memory problems can be so troublesome. After all, who would you be without your unique memories of events, people, and experiences? The fact is that memory plays such a pervasive and pivotal role …

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How Sleep Improves Learning and Memory

Trying to learn something new? Have a big exam tomorrow? New research suggests that sleep plays a pivotal role in your brain’s ability to learn new information. So the next time you have a test, try studying first before getting a good night’s sleep instead of staying up all night cramming. Because sleep improves learning, …

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How to Make Better Decisions: 4 Science-Backed Tips

All of us make bad decisions from time to time. The judgments and choices you make each day, no matter how big or how small, are all influenced by a wide variety of biases, prejudices, emotions, errors, mental short-cuts, and oversimplifications. With so many factors, it is important to learn how to make better decisions. …

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What Is Intrinsic Motivation?

Intrinsic motivation involves a driving force behind behavior that emerges from within rather than as a result of external reward. In other words, it is a type of motivation that involves doing things because you find them naturally satisfying, or doing things for their own sake because you find them enjoyable. Intrinsic motivation is usually contrasted …

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What Does Mindset Mean?

A mindset is a set of beliefs about yourself that shape how you interpret and interact with the world around you. These belief systems not only impact your behavior, they also influence your ability to reach your goals. These results support the previous findings of psychologist Carol Dweck. Dweck’s work suggests that praising children for …

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Cognitive Psychology: Definition and Examples

Cognitive psychology is the area of psychology that focuses on internal mental processes. Such processes include thinking, decision-making, problem-solving, language, attention, and memory. This field is often considered part of the larger field of cognitive science. This branch of psychology is also related to several other disciplines including neuroscience, philosophy, and linguistics. The core focus …

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Can You Increase Your IQ? 4 Tips That Might Help

IQ has been a hot topic in psychology, with experts debating everything from how intelligence should be measured to the very nature of intelligence itself. The question of whether or not you can increase your IQ has also become a major point of interest. Despite the various conversations and controversies, IQ tests have become one …

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How the Mind Works: Three Surprising Findings from Psychology Research

Psychology research often yields surprising insights into how the mind works. Why is it that people do the things they do? This question has fascinated people for thousands of years. Thanks to modern psychology research, scientists have gained a great deal of insight into how people think and the way that they behave. In some …

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Maslow’s Hierarchy of Needs Explained

Maslow’s hierarchy of needs is a theory of human motivation suggesting that behaviors are driven by increasingly complex needs. The hierarchy is usually depicted as a pyramid. The most basic needs make up the base, and complex needs are found at the peak. The five levels of the hierarchy of needs are: The purpose of …

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What Is the Barnum Effect in Psychology?

The Barnum effect is a type of cognitive bias that involves a tendency to believe that vague, general personality descriptions apply specifically and uniquely to them. Horoscopes are a good example of this phenomenon. While each horoscope is general, generic, and can apply to virtually anyone, people often feel like their own horoscope is strangely …

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